Andre and his F's: Fitness: Physical fitness test 1: Vertical Leap
Written by admin on May 8th, 2009For me, i hurt my back badly once and still working on it to jump higher to touch the rim. Now, I jump higher than before but i am not exactly an athletic dude, so i have to keep working out to improve my vertical leap . …
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Andre and his F's: Fitness: Physical fitness test 1: Vertical Leap
Tags: athletic-dude, jump-higher, muscles-involved, not-exactly, really-see, shoes-only, still-working, tips-on-how, train-diligently, under-programs, Vertical Leap
